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Latest Posts

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Ballet Beyond Boundaries Online Classes

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"Plie for the People" Online Classes

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Rise & Flow Movement

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Beginner-Intermediate Class with Kathryn Morgan

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Christmas in Summer Ballet Class

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10 Minute Morning Stretch

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Standing Pilates for Seniors

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Ballet Backstage Secrets

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Standing Stretch & Balance

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10 Min Follow-along Stretch

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Another Class with David Howard

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Making an At-Home Ballet Studio

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Exercises to Improve Balance

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Full Body Light Cardio

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Class with David Howard

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Intermediate Barre

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10 Minute Evening Stretch

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A Guide to Ballet Styles (Schools)

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Philly-Themed Beginner Barre

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Dance Better with Less Stress

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How I Make Classes

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Dancing for Better Mental Health

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Abs vs. Core, and More!

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Foot and Ankle Strenthening

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The Benefits of Dancing

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Beginner Ballet Barre & Center

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Stretches for Lower Back

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Welcoming Mistakes

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Life Lessons From Judith Jamison

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Yoga for Tired Feet

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Moving Together Benefits Our Brains

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Ballet Misfit is the Perfect Fit!

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Try the Body Electric Challenge

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Ballet Hands

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Dutch National Ballet Beginner Class

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Full Body Stretching Workout

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Exercises for Upper Back & Arms

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Hand Positioning and Body Alignment at the Barre

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Staying Toasty in Class

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Your body is talking to you, are you listening?

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Foot-Strength Exercises

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30 Minute Absolute Beginner Barre

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Dig Into the Work; Don't Worry About the Steps

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It's not about perfection

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Yoga for the Unmotivated

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10-minute Posture Series

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Restless Creature: Wendy Whelan

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Ballet Basics

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Core & Posture Class

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A Little Motivation

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Star Wars Themed Ballet Class

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Giselle-Based Barre

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Using your Body to Change your Mind

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Gentle Upper Body Yoga Series

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Lovely Student Waltz of the Flowers

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Ballet's Many Benefits for Your Body