Rise & Flow Movement

From Pilates & Yoga with Katja, this is a lovely 11 minute Pilates/Yoga inspired flow routine that's a great way to gently get your body moving in the morning, or for when you need some movement "snacks" throughout your work day.  It hits all your major joints and muscles, and includes a little activation for your core too!  Enjoy!

KEEP IT SAFE:  Feel free to skip or modify any movement that doesn't feel right for your body.