Yoga for Tired Feet

New from Yoga with Adriene, here's a really nice 14 minute yoga practice to care for tired feet while honoring your whole body and your mental health too. That is the beauty of yoga - it is designed to help us connect to all parts of ourselves. This quick session is great for circulation, to improved lymphatic flow and great for posture awareness too

Take this therapeutic time for your body today and any day your puppies are barking at you. Breathe and find what feels good. Your whole body will thank you!