Beginner Ballet Barre & Center

Here is a nice beginner barre follow-along video, from the National Ballet of Canada, which includes a short center combination.  The barre combinations are simple, well-paced and easy to follow; they hit all the basics with really good explanations from the teacher.  This is a great class to do at home!

KEEP IT SAFE:  Always, skip or modify any movements that cause you pain or aren't right for your body.  In particular, you can substitute a demi-plie for any grand-plie, if your knees need some TLC.

This video is also saved on the At Home page of this website.