Full Body Light Cardio

You might have seen Miranda Esmonde White in the past, on PBS TV.  She has a wonderful workout brand called, Essentrics, which uses some ballet-based movement patterns and is great for older folks who need low-impact, body-friendly workouts.  There are quite a few such videos available on her YouTube Channel, Classical Stretches by Essentrics.  She uses flowing, smooth movements to get your heart pumping through light to moderate exercise.  Essentrics' low impact stretching and strengthening workouts are great for heart health and safe for your muscles and joints; and you can tailor your movement level to your own abilities -- keep it low and easy; or pump it up and go all out. 

This is a great workout to try, if the weather is bad and you can't get outside for a walk.  But if you have a sunny patio or lawn, it will be just as delightful in those venues!