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Showing posts from 2022
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Why Dance is Good as We Age

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Calming Evening Flow

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30 Minute Ballet Class

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Can Dance Therapy Turn Lives Around?

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Interview with Chun Wai Chan of NYBC

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8-minute Calming Meditation

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Val Caniparoli: 50 Years with SF Ballet

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World Ballet Day 2022

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Hong Kong Ballet: Intermediate Barre Class

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How to Developpé and Enveloppé

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Pas de Cheval Tutorial

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Active Recovery Stretch Routine

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Use Ballet Posture to Improve Your Mood

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Beginner Barre

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Stopping Beauty Sickness

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Beginner/Intermediate Barre Class

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Aging Backwards Workout

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Positive Mindset Shifts

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How to Pas De Bourrée

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The Hardest Moves

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Watch Out for Kitties!

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Hello, from Alyce!

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10 Minute Floor Stretch

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A Day In The Life...

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Guided Relaxation Exercise

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Choose Your Shoes

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Intimidated by Ballet? Watch this!

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Chair Routine for Arms & Shoulders

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Ballet with "Bad Knees"

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What's NOT REQUIRED of Ballet Amateurs

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Summer-Themed Ballet Class

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Understanding Body Positions

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Reflections on My Ballet Life

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Absolute Beginner Class

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Scottish Ballet: Port de Bras Class

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Staatsballett: Intermediate Class

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Floor-Ballet Class

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Safe Stretching Secrets

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Dancing is Good for the Brain

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It's Never Too Late

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Ballet Arm Workout

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Strong, Flexible Feet

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Modify Ballet for Your Body

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Upper Body Yoga

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Shut up and Dance

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Low Back & Hamstring Yoga

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Queensland Seniors Class

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Ballet as Meditation

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Gentle Full-Body Pilates Stretch

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For Back and Shoulder Tension

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Ballet and the Brain

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Pas de Bourree Basics

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What Does My Head Do?

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Step of the Horse