Hong Kong Ballet: Intermediate Barre Class

Here's a very nice follow-along barre class, from the Hong Kong Ballet.  Though it's labeled "intermediate," the combinations are very doable.  Give it a try!

 KEEP IT SAFE:  As always, only do what your body can safely and comfortably manage.  Feel free to skip the leg-on-the-barre stretch toward the end of the class, if that's too much for you.

Also find this class archived at the "At Home" page of this website.