8-minute Calming Meditation

Need a moment to de-stress?  Center yourself?  Embrace calm?  From Yoga With Adriene, try this 8 minute meditation you can do anywhere.

This can be done in any space you feel safe and comfortable in. Use this meditation to center yourself before ballet class, or for a quick break in the day to reset your mind, restore your body through your breath, and become a more mindful version of yourself!