Queensland Seniors Class

Here's a really nice, basic ballet barre class from the Queensland Ballet.  It's designed for Seniors, so it's very manageable and safe; it's also great for beginners or anyone who has been away from ballet for a while.

A WORD OF CAUTION:  As always, listen to your body and only do what is within your ability.  Skip or modify anything that causes you pain or discomfort.

Check out the other great follow-along ballet barre videos, on our At Home page.