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Showing posts from 2023

Staying Toasty in Class

Your body is talking to you, are you listening?

Foot-Strength Exercises

30 Minute Absolute Beginner Barre

Dig Into the Work; Don't Worry About the Steps

It's not about perfection

Yoga for the Unmotivated

10-minute Posture Series

Restless Creature: Wendy Whelan

Ballet Basics

Core & Posture Class

A Little Motivation

Star Wars Themed Ballet Class

Giselle-Based Barre

Using your Body to Change your Mind

Gentle Upper Body Yoga Series

Lovely Student Waltz of the Flowers

Ballet's Many Benefits for Your Body

Plies and Tendus -- In Depth Tutorials

Nice Basic Beginner Barre Class

Adults Rediscovering Ballet