Adults Ballet Body Myths

This is a nice article, busting myths about adults doing ballet:

You don't have to be thin.

You're not too old.

You're not too inflexible.

It's not about being "feminine," or "dainty," or "delicate."

"Ballet based exercise is a wonderful way to keep fit and is extremely beneficial for everybody. It’s a project that becomes your lifestyle, improving your fitness, posture, strength as well as developing confidence and awareness, teaching you to be more conscious of you mind & body and helping to achieve the best ballet body at any age!"

If the art form speaks to you, and you enjoy it, don't let the myths stop you from doing it!