Return Yoga Series with Adriene -- Week 3: "Listen"

Next in the "Return" series from Yoga with Adriene, here is the third practice -- "Listen" -- invites you to return to the practice of listening. She begins with a gentle body scan meditation, then moves through nourishing spinal movement, soft stretching, and steady breath to explore what it feels like to truly receive the messages the body offers. This session can help release tension along the spine, support mobility, calm the nervous system, and encourage clearer internal communication between body and mind.

This is an opportunity to listen in a way that helps you respond with more balance, both on and off the mat.  It is a chance to soften, to attune, and to let your practice meet you where you are.   Thank you, Adriene!