Return Yoga Series with Adriene -- Week 2: "Ground"

Again from Yoga with Adriene, here is the second practice in her "Return" series, that invites you to return to grounding. Through steady yoga asana and conscious breath, with mindful attention to the hips and the feet, she explores what it means to root, stabilize, and arrive fully in the present moment. The grounding practices help build strength, improve balance, support healthy circulation, and foster a deeper sense of steadiness and trust in the body.  It is a chance to feel your feet beneath you, your body supported, and your practice carrying you forward.

I really enjoyed this practice; it made me feel deeply connected to my body, drawing my awareness inward so that the concerns of the day naturally fell away. It created a quiet, grounded space where my consciousness returned fully to myself.  Give it a try!