Dutch National Ballet Beginner Class

Dutch National Ballet instructor, Simona Ferrazza, has an online barre class that you can follow along, at home.  It's labeled as a beginner class, but I'd classify it more toward advanced-beginner or intermediate.  It is a very nice class, however, and worth trying.

Skip the grand plies (just do a demi-plie) if you're knees aren't up for deep bends.  And, anything she does an demi-pointe (on her toes) you can also just do on flat feet.

KEEP IT SAFE:  As always, modify or skip any movements that cause you pain or discomfort.

Check out the other great follow-along ballet barre videos, on our At Home page.