Motivating Yourself

This is such a nice article.  Key take aways:

Be patient with yourself. It's easy to want to be back full force, but it's important to know that every little step adds up, even if it's tiny.

The process is really important. Learning to enjoy the process can be a huge motivator.  Don't just think about your goal; really savor and enjoy each step in attaining your goal.

Be kind to yourself. Remember that you're human and doing your best.

Keep pushing, but keep your purpose in mind to keep perspective on your goals. Acknowledge all the little steps, and be proud of the tiny milestones.

Remind yourself that each day may be different but each day is nonetheless equally important to your health and happiness.