15-Minute Full Body Stretch

I really like this full body stretch, from Mady Morrison. It's quite comprehensive and very relaxing to do at the end of the day. And it only takes 15 minutes!

KEEP IT SAFE: Mandy is a professional Yoga teacher who is very limber. Only do the stretches and poses you can safely and comfortably manage.

The stretches include:

• Dynamic Side Stretch
• Cat Cow
• Thread the Needle
• Wrist Stretches
• Walk the Dog
• Runners' Stretch
• Lizard Pose
• Sphinx
• Shoulder Stretch Spine Twist
• Extended Puppy Pose
• Butterfly Forward Fold
• One Legged Forward Bend
• Straddle Forward Fold
• Lying Twist