How to: Beautiful Arms

Ballet training focuses a lot on leg work. But the upper body, the arms and the head movements is what moves you from executing steps to actually dancing.  The arm movements (port de bras) are like the icing you your dance cake.

In this video Cristina Krigolson, from Face the Barre, gives a wonderful explanation of the basic principles behind the arm positions in ballet to help you take your port de bras to the next level.

Here is a summary of Cristina's key points:

• Movements of the head, and upper body are what make ballet look effortless and beautiful.
  
  
• Always maintain space between the arms and torso, creating a long, soft curved line without tension in the wrists or over-bending the elbows.
  
  
• In preparation and first position, keep the curve natural and not too high, with relaxed shoulders and consistent spacing between the hands.
  
  
• In second position, keep the bicep in line with the body and the forearm slightly forward to avoid arching the back or lifting the shoulders.
  
  
• In third/fifth (overhead), maintain the same curve as preparation, avoid bringing the arms too far back, and ensure proper alignment (you should see half your face in profile).
  
  
• Move between positions through an allongé (elongated reach), not directly from one curved shape to another.
  
  
• Actively use the elbows (a subtle lift and soft bend) to create fluid, expressive arms—practice small “Swan Lake” arms to develop this quality.
  
  
• Avoid rushing; imagine moving through water and fill out every musical note with your arms, even in moments of stillness.
  
  
• Keep the fingers alive and energized, allowing the fingertips to initiate or finish movements with intention.