12 Min Back Relief Stretch

I love this luscious stretch series to mobilize my torso and upper body.  It takes only 12 minutes and is something you can do every day.  This yoga-inspired session from Mady Morrison is designed to help you release tension, improve mobility, and support a healthy spine.

If you spend a lot of time sitting, feel stiffness in your upper or lower back, or carry tension in your neck and shoulders, this routine will help you decompress your spine, open up your body, and restore natural movement.

The exercises are gentle, effective, and easy to follow, making this routine perfect for daily use at home. You don’t need any equipment. Just take a few minutes for yourself and move with your breath.  Slow down, breathe deeply, and give your spine the care it deserves.