Fighting Diet Culture

Here's a podcast I stumbled across recently, that I really think is worth listening to:

The ballet world has historically, and can still be, fraught with toxic messaging about what our bodies "should" look like.   I love what this podcast says about rejecting that messaging and instead fostering a positive relationship with our body, as we would any other relationship, by taking time to listen to it, pay attention to its needs and provide it with compassion.