Yoga for Flexibility

I always say you can absolutely do ballet with a normal range of flexibility.  But if you're looking for a nice gentle yoga routine to promote movement in your joints and give you time to yourself to relax and bring your focus inward, try this full body flexibility practice from Yoga with Adriene.  I loved doing it!  It felt especially good, after a long week of sitting in my office chair.

Working on flexibility helps to hydrate your fascia, prevent injury, and increase your range of motion. Stretching is also a wonderful way to release tension and tend to stiff muscles post work or post workout. Give yourself the gift of this 30 minute practice of intentional flexibility movements.  Enjoy!

KEEP IT SAFE:  Honor your body's natural range of motion and be sure you modify or skip any movements or poses that don't feel right for your body.