Summer Class with Ballet Based Movement

Here is a fun at home class for you, that is a little more casual than a standard ballet class.  I've been following Susan and Elizabeth -- the mother/daughter team behind Ballet Based Movement -- since about 2018, when they started their YouTube channel.  I find their classes to be so charming and enjoyable, with a vibe that is always fun and authentically "human" (in a really good way)!

These classes are designed for beginners and older adults (50 and beyond) to follow from the comfort of home, and they feature gentle, engaging, beginner, and returner content that encourages you to explore the beauty of ballet while moving your body in positive ways. The classes use basic elements of ballet that are easy on the body and uplifting for the spirit, aimed at enhancing strength, balance, and mobility, improving posture, and boosting mental well-being.

Try out this Summer Class, and if you love it, check out the many, many other classes available for free on their YouTube Channel.

KEEP IT SAFE:  As always, feel free to skip or modify any elements of this barre that are not right for your body and abilities.

This video is also archived on our At Home page, with other barre videos you can follow along to from home.