Mini Ballet Barre with Alessia

Here's a fun, and quick (about 25 min) "mini" ballet barre that you can do at home, from Alessia at the Lazy Dancer Tips YouTube channel.  I love Alessia's videos; she's super energetic and positive, and it's always fun to follow along with her.  This barre combines several elements into each combination, so you get to experience lots of barre exercises in a shorter amount of time.  It's a great barre to do if you're running short on time and want to squeeze in a quick workout.  Enjoy!

KEEP IT SAFE:  As always, feel free to skip or modify any elements of this barre that are not right for your body and abilities.

This video is also archived on our At Home page, with other barre videos you can follow along to from home.