Dansique Fitness

Dansique Fitness is another great resource for follow-along videos. The host, Desirée, is a a former professional ballet dancer in NYC and offers hundreds of workouts to choose including Pilates, HIIT, Yoga, Ballet, Barre, Cardio, and Stretch...there's something for everyone!

KEEP IT SAFE: Desirée is a professional dancer. When following her videos, only do what your body can comfortably and safely handle.